Self Care is done with the intent of improving one’s mood and reducing anxiety.It can be achieved by incorporating a few activities into your daily routine.
Here are some ways to get started.
Stay hydrated - You cant pour from an empty glass
Start journaling
Pray for yourself, loved ones and those in need
Skin care - Cleanse + Exfoliate + Tone + Moisturize
Try that DIY mask that you have always wanted to try
Read books or listen to podcasts
Learn a new skill
Reach out to your friends and family
Listen to religious scholars & motivational speakers
Practice forgiveness
Do some yoga or stretching
Watch some comedy
Light up those candles
Revisit your goals
Try a new recipe
Listen to relaxing music
Be kind to yourself
Exercise