18 Easy Ways To Take Better Care Of Yourself

Self Care is done with the intent of improving one’s mood and reducing anxiety.It can be achieved by incorporating a few activities into your daily routine.

Here are some ways to get started.

• Stay hydrated - You cant pour from an empty glass

• Start journaling

• Pray for yourself, loved ones and those in need

• Skin care - Cleanse + Exfoliate + Tone + Moisturize

• Try that DIY mask that you have always wanted to try

• Read books or listen to podcasts

• Learn a new skill

• Reach out to your friends and family

• Listen to religious scholars & motivational speakers

• Practice forgiveness

• Do some yoga or stretching

• Watch some comedy

• Light up those candles

• Revisit your goals

• Try a new recipe

• Listen to relaxing music

• Be kind to yourself

• Exercise