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18 Easy Ways To Take Better Care Of Yourself

Self Care is done with the intent of improving one’s mood and reducing anxiety.It can be achieved by incorporating a few activities into your daily routine.


Here are some ways to get started.

  • Stay hydrated - You cant pour from an empty glass

  • Start journaling

  • Pray for yourself, loved ones and those in need

  • Skin care - Cleanse + Exfoliate + Tone + Moisturize

  • Try that DIY mask that you have always wanted to try

  • Read books or listen to podcasts

  • Learn a new skill

  • Reach out to your friends and family

  • Listen to religious scholars & motivational speakers

  • Practice forgiveness

  • Do some yoga or stretching

  • Watch some comedy

  • Light up those candles

  • Revisit your goals

  • Try a new recipe

  • Listen to relaxing music

  • Be kind to yourself

  • Exercise